Fish Tacos

Home » Recipes » , » Fish Tacos


Dinner, Seafood Recipes

Fish Tacos

By Tom Flavin

15 Mins

Difficulty: Medium

Serves 4

Tom Flavins Homemade Fish Tacos


  • 1 ripe mango or Papaya, peeled and finely chopped
  • 1 red onion, finely chopped
  • ½ cucumber, peeled, quartered, seeds removed, chopped
  • 1 red pepper deseeded and finely chopped
  • ¼ bunch roughly chopped coriander
  • 8 small tortilla wraps
  • 4 fresh sole fillets
  • 1 baby gem lettuce
  • 100ml sour cream
  • 5 ml rapeseed oil
  • Salt & pepper


1. In a bowl, mix and season the mango/papaya, onion, cucumber, pepper and corriander.

2. Wash & dry the lettuce leaves, set aside

3. Heat a frying pan, add a drizzle of oil and place seasoned sole fillets on the pan. Turn after 2-3 mins and cook for a further 2-3 mins until the flesh is firm to touch

4. To make taco, heat the wraps for 30 seconds in microwave or oven and lay on a warm plate. Place the washed lettuce leaves on the wrap and place sole on top, followed by the salsa and a drizzle of sour cream, fold over & enjoy!